Rosemary Lentil Stew
Yield: 4-8
Prep time: 15 MinCook time: 1 H & 30 MTotal time: 1 H & 45 M
This delicious Lentil-based stew originated from the More with Less Cookbook as Lentil Barley Stew. I've altered a few ingredients to include much more fresh Rosemary and I also alternate between barley and brown rice.
Ingredients
Instructions
- Sauté the onion, celery, and butter until translucent
- Add water and lentils and cook on medium heat for 20 minutes
- Add tomatoes, rice, and spices
- Simmer for 45-60 minutes
- Add carrots and cook for 5 more minutes before serving
Notes
This is a great meat-based chili alternative if you're looking for something healthier and plant-based.
Lunchtime Keto Bowl
Yield: 1
Prep time: 15 MinTotal time: 15 Min
I create this simple bowl for lunch. It's easy and delicious.
Ingredients
Instructions
- Steam the Cauliflower Rice and place it in the bottom of your bowl
- Add the Egg (prepared any style)
- Sprinkle with cheese and heat until it melts (optional)
- Add the Fresh Spinach, Pickled Onions and Tzatziki
- Salt and Pepper to taste
Notes
This Keto bowl provides me with a burst of energy in the middle of my day. It can also be an excellent breakfast.